Operation: Eat the Rainbow- Tiny Tastebuds, Big Wins
Maybe it is because my husband’s deployment was on my mind, but sometimes, getting your kids to eat well feels like you are enlisting troops for the ultimate mealtime mission. As a mom of four under five years old, trust me, I get it—but it does not have to feel like that. My goal is to take some of that stress off your shoulders and help change your perspective: it is not about winning the mealtime battle. It is about building a lifelong love of food.
By: Nikki Burman
Our pregnancy journey with Levi Michael! Jerett was deployed for this one. It was the hardest, yet most empowering and rewarding experience yet. We ended with a bang with his crazy homebirth story! See my instagram for the full story! @nikki_barbellmama
Escape the Cooking Rut: How to NoT Get Bored with Healthy Food
By: Nikki Burman
Most advice for consistent nutrition revolves around planning, but planning also means cooking at home. And, it can be hard to keep cooking exciting, week in and week out. Cooking ruts happen to the best of us, but I am here to help. In this companion to the recent podcast episode, I cover proactive ways to deal with a cooking rut that can help save you from nutrition plateaus before they start.
How to Never Miss A WORkout
By: Nikki Burman
As coaches, we know that the lifters who make the most progress are the ones who have the most consistency in their training. This is probably an obvious observation, but maintaining consistent training habits year after year can become incredibly challenging when life gets in the way.
Deadlift Reveal Tradition continues! It’s another GIIRRLL!!
Pregnancy progression with sweet little Zoey! Barbells are of course included.
Deadlift Gender Reveal #2! This time with the both of us.
Pregnancy progression with Gavin with silly dance moves, plus a surprise at the end!
Deadlift Gender Reveal #1! With a silly pup at the end.
Our amazing wedding video!
Our choreographed wedding dance that includes the whole wedding party at the end!