A QUICK NOTE
The egg mixture is forgiving, so you do not need exact measurements for the milk or spices. Use just enough milk to loosen the eggs, then season with cinnamon and any optional nutmeg or vanilla you enjoy.
INGREDIENTS
2 large eggs
Fat-free Fairlife milk, as needed
Ground cinnamon, to taste
Ground nutmeg, optional
Vanilla extract, optional
1½ cups plain Greek yogurt or flavored Greek yogurt of choice
1 scoop protein powder
Diced strawberries or fruit of choice, for the filling
2 slices whole-grain or sprouted bread
Sugar-free syrup, for serving
Sliced strawberries or fruit of choice, for topping
DIRECTIONS
1. In a shallow bowl, whisk together the eggs, a splash of milk, cinnamon, and optional nutmeg and vanilla.
2. In a separate bowl, mix the Greek yogurt, protein powder, and diced fruit until well combined.
3. Dip both sides of each slice of bread in the egg mixture.
4. Cook the bread in a hot skillet for 2–3 minutes per side, or until lightly browned and cooked through.
5. Spoon the yogurt mixture over one slice of French toast and place the second slice on top. Finish with sugar-free syrup and sliced fruit, then serve.
